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Mar 142014
 
Website

Dear community, We are moving to another website called “One Gymnast“. (http://onegymnast.com/) All articles will be migrated to the new site. There will come a lot of new stuff on OneGymnast in the coming 3 months. Enjoy, Tumbling Drills

Jun 232012
 
Headstand Kick Back to Wall Support

This drill is used to help the gymnast work on getting into a handstand when doing a “Backward Extension Roll”. The drill is designed, so the gymnast only works on the extension part of the roll. This allows the gymnast and coach to correct specific problems at this point of the extension roll.’

This drill differs from “Headstand Kick Back to Support (from knees)” by having the gymnast support their body higher up towards the ceiling, because of the height the drill requires more from the gymnast when supporting their own body weight.

Jun 232012
 
Headstand Kick Back to Support

Headstand Kick Back to Support     This drill is used to help the gymnast work on getting into a handstand when doing a “Backward Extension Roll“. The drill is designed, so the gymnast only works on the extension part of the roll. This allows the gymnast and coach to correct specific problems at this [...]