Seal Stretch with Shoulder Twist

This is a variation of the Seal Stretch and is usually done in conjunction when doing the Seal Stretch.

While in the Seal Stretch position the gymnast turns their shoulder either to the left or right to increase stretch in the abdominal. 

Objective

• Help increase the stretch in the abdominals.
• Help stretch shoulders. 

Prerequisite

• Seal Stretch 

Execution

Go into the Seal Stretch position. Turn your shoulders either to the left or the right and hold for 20 seconds. Now turn to the other side and hold for 20 seconds.

Stage 1 – Setup

Lie flat on your stomach. Head down. Arms next to your shoulders.

Stage 2 – Seal Position

Extend your arms. Push your shoulders downwards. Push your chest forward.  Look straight ahead.

Stage 3 – Shoulder Twist

Twist (turn) you shoulders to either the left or right side and hold.

Common Mistakes

Coaches teach gymnasts how to do skills correctly, but most gymnasts learns how to perform the skill correctly when coaches corrects their mistakes. This is not wrong, this is actually how gymnasts learn. This being said, it is very important that coaches corrects mistakes all the time. If a gymnast continues doing the same mistake over and over then they will be good at doing that drill with that mistake and have a difficult time later correcting it.

• Always correct mistakes
• Correct the first mistake you see the gymnast do (even if it is before the actually drill, i.e. the gymnast forgets to stand tall with arms over their head)
• Correct only one thing (sometimes two if they are related)

Mistake 1 – Shoulders not Twisted

Make sure the gymnast is actually turning (Twisting) their shoulders and not just turning their head.

Warning

Any activity involving motion or height creates the possibility of accidental injury, paralysis or death. The equipment and instructional materials are intended for use ONLY by properly trained and qualified participants under supervised conditions. Use without proper supervision could be DANGEROUS and should NOT be undertaken or permitted. Before using, KNOW YOUR OWN LIMITATIONS and the limitations of the equipment. If in doubt always consult your instructor. Always inspect equipment for loose fittings or damage and test for stability before each use. We will not be liable for injuries or consequences sustained from the use of the instructional materials supplied by us. Use common sense!