Jun 282012
Backward Roll Progression
NOTE: The graph is going to be redesigned, but the basic progression still stands. I’m missing a couple of drills to the graph; “Jump Back”, “Pancake”, “Sandwich”… and an orphan node with “Backward Roll with Wall Block”… all of which will come as soon as I’ve completed them… so hang on!
The following graph shows how to progressively move to more advance rolls as you master certain rolls in the graph.
Some of the rolls have prerequisites that are indirectly used within the rolls themselves:
- Hollow Position
- Headstand
- Candlestick
- Handstand with Wall
- Handstand (coming soon,.. see handstand with wall for the time being)
You can click on the chart to go directly to the article about the drill you are interested in.
