Tumbling Drills

Gymnastic Progression
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Jumping & Landings

  • Rebound Jump Back to Hollow
  • Rebound Jump Back with Mats
  • Rebound Jump Back
  • Springboard Wall Block (straight arm overthrow)
  • Springboard Straight Jump (straight arm overthrow)
  • Back Handspring with Cylinder
  • Takeoff (1 foot to 2 feet)
  • Dive Back to Hollow
  • Jump Back to Hollow Position
  • Jump Down
  • Jump Up
  • Headstand Kip to Handstand

    Headstand Kip to Handstand

  • Backward Extension Roll to Wall (bent arm)

    Backward Extension Roll to Wall (bent arm)

  • Muscles

    Muscles

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Recent Forum Posts

  • Forum: Website
    Topic: More to come.
    By: Peter Wraae Marino - 9 months ago
  • Forum: Website
    Topic: Lots of roll article.
    By: Peter Wraae Marino - 11 months ago

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Categories

  • Articles (3)
  • Conditioning (10)
  • Featured (3)
  • Flexibility (16)
  • Handstands (7)
  • Jumping & Landings (11)
  • Level 1 (47)
  • Level 2 (14)
  • Level 3 (6)
  • Level 4 (1)
  • Rolls (21)
  • Shapes (30)
  • Warm-ups (13)
Tumbling Drills Videos

Video

Push-ups Wide

Push-ups Wide

Views: 144
Likes: 0
Dislikes: 1

Push-ups Wide drill. See more Tumbling Drills at: http://tumblingdrills.com

Leg Lifts

Leg Lifts

Views: 221
Likes: 0
Dislikes: 1

Leg Lifts drill. See more Tumbling Drills at: http://tumblingdrills.com

Hip Lift to Candlestick

Hip Lift to Candlestick

Views: 209
Likes: 0
Dislikes: 1

Hip Lift to Candlestick drill. See more Tumbling Drills at: http://tumblingdrills.com

Back Arches with Straight Arm

Back Arches with Straight Arm

Views: 370
Likes: 1
Dislikes: 0

Back Arches with Straight Arm drill. See more Tumbling Drills at: http://tumblingdrills.com

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