Level 1
- Jump Back to Hollow Position then Candlestick
- Push Off to Forward Roll with Wedge
- Forward Straddle Roll on Wedge
- Backward Pike Roll on Wedge
- Backward Straddle Roll on Wedge
- Springboard to Tuck Position
- Forward Roll with Block (pike position)
- Forward Roll with Block (tuck position)
- Push Up Position Leg Drop
- Springboard Wall Block (straight arm overthrow)
- Springboard Straight Jump (straight arm overthrow)
- Back Handspring with Cylinder
- Headspring Position with Wall
- Headspring Position
- Arch
- Seal Stretch
- Backward Pike Roll on Floor
- Backward Straddle Roll
- Forward Straddle Roll on Floor
- Candlestick
- Split (Left & Right)
- Straddle Split
- Sandwich
- Pancake
- Leg Lifts
- Back Arches
- Push Ups
- Sit Ups
- Takeoff (1 foot to 2 feet)
- Handstand with Wall (Outwards)
- Handstand with Wall (Inwards)
- Headstand
- Backward Roll on Wedge
- Dive Roll (low)
- Bridge
- Dive Back to Hollow
- Jump Back to Hollow Position
- Jump Down
- Jump Up
- Hollow
- Pelvic Tilt
- Layout Catch
- Layout Lift
- Backward Roll on Floor
- Forward Roll on Floor
- Forward Roll on Wedge
- Layout Fall