Warm-ups
- Sit-ups (piked)
- Sit-ups (torso lift)
- Candlestick Pike Fold
- Candlestick Arms above Head
- Candlestick Arms Along Sides
- Standing Pike Stretch using Leg Extension
- Seal Stretch with Shoulder Twist
- Warm-up Program – Level 0
- Angel Jump with Kick Back
- Candlestick Fold
- Pancake Left and Right
- Heel-down Achilles Stretch
- Wrist (inward) and Ankle Stretch